Athens Insomnia Scale (AIS) - do you suffer from insomnia?

A screening test for initial assessment of sleep quality and insomnia symptoms.

Tick the answer to the questions below that corresponds to when the symptom/evaluation of sleep and well-being occurs at least three times a week in the last month.

After adding up the points, check the interpretation of your score.

Compiled from: Szelenberger W. Insomnia. 2nd edition. Via Medica, Gdańsk 2007.

Your score: 0 points

Normal

Normal, you are most likely not suffering from insomnia.